How to Get Your Bikini Body with Allegra Before PARAISO Miami Swim Week!

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Mar 19

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Summer is coming in hot, and PARAISO Miami Swim Week is just three months away! If you’re looking to sculpt, tone, and strut with confidence, fitness expert and former swimsuit model Allegra Paris has you covered. Her signature Bikini Body method is all about creating a strong, lean physique while boosting confidence in and out of a swimsuit. “I want women to feel empowered, not just about how they look, but about understanding their bodies,” she says. After struggling with weight fluctuations herself, Allegra became a certified personal trainer and nutrition coach to help others navigate the same challenges.

Step 1: Master Your Nutrition

Want to see real changes? It starts with what’s on your plate. Allegra’s golden rule: “Prioritize protein, then carbs, and keep fats the lowest.” She emphasizes the power of protein for muscle toning and fat loss. Her favorite easy, go-to meals? Think lean meats, eggs, and nutrient-packed grains. Oh, and don’t forget hydration! “Water is EVERYTHING—your skin, digestion, and energy all depend on it.”

Step 2: Move That Body!

Consistency is key! Allegra recommends moving for at least 60 minutes a day. Don’t overcomplicate it—“Our bodies WANT to move!” Whether it’s a long walk, Pilates, or strength training, she encourages finding something you enjoy. And if you’re near West Palm Beach, check out her new Bikini Body studio! She’s offering small-group training focused on sculpting glutes, core strength, and perfecting form. “It’s a safe, judgment-free space where women can learn to train effectively.”

Step 3: Confidence is the Best Accessory

With Swim Week approaching, Allegra is hosting a pop-up Bikini Body class for models and attendees—bringing her signature training to the runway! But whether you’re walking the catwalk or just hitting the beach, her biggest advice? “Everyone’s ideal bikini body is different—don’t compare yourself to others. Set a goal, commit to it, and that confidence will follow.”

“Once you see results, you will feel so motivated, powerful, and in control.”
– Allegra Paris